Total Personal Training
Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again

Complete fitness inside and out 07815 935147
Blog
Eat more protein and cure that snack habit
Posted on 14 October, 2011 at 10:14 |
Too little protein in your diet makes you feel hungry and reach for fattening snacks, an International study shows. Eating more than the average amount of foods such as meat, fish, eggs and nuts can stop you gaining two pounds a month. Researchers found that those whose meals were ten per cent protein consumed 260 more calories a day than those on 15% protein. A typical British diet is 12% protein. The researchers from Cambridge University and the University of Sydney recruited 22 volunteers to live and eat in a science facility. While the foods looked the same they had different protein levels. People who consumed ten per cent protein a day ate on average an extra 1,036 calories over a four day period compared with those who ate a 15% protein diet. Over a year that would be enough to gain two stone! Those on a 15% protein diet also felt fuller after meals. Lead author Alison Grosby, of the University of Sydney, said 'The results show humans have a particularly strong appetite for protein, and when the proportion of protein in the diet is low this appetitie can drive excess energy intake. The study was published yesterday in the journal PLoS One. |
Categories: Lose Weight
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
163 Comments
Loading...

Reply
real dose
11:27 on 9 May, 2012
You done great job posting this type of useful information for healthy living.
This information help to make a fit ourself in this fast life & also teach the important of diet maintenance.
This is a searching type of information for healthy & happy life.
This information help to make a fit ourself in this fast life & also teach the important of diet maintenance.
This is a searching type of information for healthy & happy life.

Reply
Avesil
11:28 on 9 May, 2012
Health information in the life is always very important.So the your suggested project is really exceptional as far as the health information is concerned.

Reply
Phenocal
9:13 on 11 May, 2012
You have provided good information. I would love to read more on such topics. Thanks for sharing this.

Reply
Green Tea Extract
9:07 on 1 October, 2012
Nice healthy information you have shared on protein. Thank you for your healthy support on this issue.

Reply
how to quit snoring
11:47 on 4 October, 2012
Eating more and more protein can fill us and can stop our snacking habit. Interesting post.

Reply
personal injury attorney Lake Tahoe
11:51 on 5 October, 2012
I think non veg food is rich of proteins. When choosing protein-rich foods, pay attention to what comes along with the protein.

Reply
http://www.propertiesinjavea.com
11:26 on 6 October, 2012
Yes, you are correct. all of the people should eat the protein-able food. protein is too require for our body. generally eat this food.

Reply
cavemen diet
3:28 on 23 October, 2012
Sound like very informative input! This is an effective article about Eating more protein and cure that snack habit. Now I am feeling well and healthy after following your advice. Thanks a million.

Reply
Princess
4:24 on 23 October, 2012
Sound like very informative input! This is an effective article about Eating more protein and cure that snack habit. Now I am feeling well and healthy after following your advice. Thanks a million.

Reply
Austin Brice
7:44 on 19 November, 2012
Some impressive information are shared in this composition on diet issue at all! You know I didn't know that eating more protein and cure that snack habit so far. Thanks the head up and keep posting like this.......

Reply
lakewood gym
12:10 on 8 February, 2013
Diet is important whether you want to lose weight or just want to shape your body. Eat healthy diet and do proper exercise. Protein is essential nutrition of diet.I wanted to thank you for this great read!! Thanks
Lakewood gym
Lakewood gym

Reply
siwss replica watches uk
8:45 on 21 May, 2013
real dose says...
You done great job posting this type of useful information for healthy living.
This information help to make a fit ourself in this fast life & also teach the important of diet maintenance.
This is a searching type of information for healthy & happy life.
Glad to know about the 'Vintage Festival'! I guess it was very enjoyable for the visitors. I have an intense interest to go for it so I'll try t o manage the next event. Thanks for inform about the festival.

Reply
dissertation writers uk
5:08 on 21 June, 2013
Very useful post.. I hope you will continue your same best work and we will get more informative post which can helpful to us. Thanks for this!!!

Reply
editing service uk
11:57 on 3 July, 2013
Did you know that the fruit avocado is very healthy and helps you for your diet. I proofread a work about the impact avocados have on human body, right now.

Reply
Causes of strabismus in children
10:25 on 16 August, 2013
I completely agree with your opinions and thoughts and can’t appreciate you enough for sharing this information. Thanks a lot!

Reply
read
5:43 on 1 February, 2014
you may have an incredible blog right here! would you prefer to make some invite posts on my blog?

Reply
ryan
22:21 on 6 February, 2014
Thanks for your recommendations on this blog. 1 thing I would wish to say is that purchasing electronics items through the Internet is not something new. In fact, in the past decades alone, the marketplace for online electronic devices has grown substantially. Today, you'll find practically virtually any electronic device and gizmo on the Internet, which include cameras along with camcorders to computer parts and gambling consoles. read

Reply
ciko
4:56 on 16 February, 2014
I?ve been exploring for a little bit for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this info So i?m happy to convey that I've an incredibly good uncanny feeling I discovered exactly what I needed. I most certainly will make certain to don?t forget this website and give it a look on a constant basis. Go Now

Reply
judi bola terpercaya
8:57 on 25 February, 2014
I wanted to write you that little bit of note just to say thank you as before considering the splendid solutions you've discussed on this page. It is quite incredibly generous with people like you to grant without restraint just what most of us could have made available for an e book to end up making some dough on their own, principally considering that you might well have done it in case you wanted. The secrets in addition acted like a good way to fully grasp that other people online have similar eagerness just as mine to see more and more pertaining to this condition. I'm sure there are a lot more pleasant occasions up front for individuals that scan through your site.
/
Oops!
Oops, you forgot something.