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Total Personal Training

Complete fitness inside and out      07815 935147


New Years Resolutions for 2020

Posted on 31 December, 2019 at 9:15
Hey - hope you had a great Christmas and are getting prepared for 2020 :-)

I expect you will all be laying down some major New Years Resolutions but try not to set the bar too high as you will fall at the first hurdle.  I advises clients that you have to set yourself something ACHIEVABLE and WITHIN REACH.

It's no good saying that you are just going to eat lettuce and run 10k every day as you won't stick to it.

Let me help you put an ACHIEVABLE plan together for you that you WILL STICK TO and GET RESULTS.

I am very realistic about the time pressures that we all have and I can help you with that.  Check out some of the offers that I have or drop me an email [email protected] and let's start to get you on the road to fitness.

Happy New Year chaps!!

Categories: Benefits of exercise, Exercise tips, Lose Weight

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16:44 on 7 March, 2020 
Happy New Year chaps!!
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gomovies says...
Happy New Year chaps!!

Like you, I also had my new year's resolution for 2020. Sadly, because of the virus, I was not able to do almost half of the things that I planned to accomplished. But of course, this is not the right time to completely lose hope because I know that I still need to continue working towards the goal I have set for myself. All I just need to do is to find ways in order to make them happen despite of the disadvantages that I am currently facing. I hope that you will also be able to find the strength to continue.
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